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Exercise After Pregnancy

woman-pooch-measure-200wHow to get Started

When you...

When to Start

If you exercised during pregnancy and had an uncomplicated vaginal delivery...

Benefits Of Exercise After Pregnancy

  • Promote weight loss
  • Improve your cardiovascular fitness
  • Restore your muscle strength
  • Boost your enery level
  • Improve your mood
  • Relieve stress
  • Help prevent amd promote recovery from post partum depression