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Common Nutritional Deficiencies in Pregnancy

pregnant-orange-juiceNutritional deficiencies can show up in a variety of ways. Take a look at these common deficiencies of pregnancy and their corresponding symptoms:

Iron Deficiency (Anemia):

  1. pale skin/lips
  2. shortness of breath
  3. weakness
  4. dizziness
  5. tiredness
  6. rapid heartbeat
  7. trouble concentrating
  8. desire to chew ice

Protein Deficiency:

  1. inadequate weight gain
  2. frequent infections
  3. fluid retention
  4. muscle weakness
  5. skin problems
  6. exhaustion

Calcium Deficiency:

  1. aches and pains
  2. restless legs
  3. trouble sleeping
  4. tooth pain
  5. numbness
  6. heart palpitations

If you’re experiencing any of these symptoms, talk with your midwife about a plan of action. Some additions to your diet may be all you need to have a healthier pregnancy.